Do you love avocados? Shocking side effects you might not know

 

Do you love avocados? Shocking side effects you might not knowProvided by Deepak Kumar blogs

Avocado popularity has been growing in India over the years, mainly among health-conscious urban consumers. Earlier, avocados were considered exotic and hardly found in the markets. They are now available in most supermarkets, restaurants, and online grocery stores. They are considered a "superfood" that contains healthy fats, vitamins, and antioxidants. The increasing popularity of avocado-based dishes like smoothies, salads, and avocado toast through social media trends has added to the demand.

Avocados have been long known as a nutritional powerhouse, rich in healthy fats, fiber, vitamins, and minerals. They have become a staple on toast, in smoothies, and as the star ingredient in guacamole. While avocados are known to have many health benefits, they are not without their potential downsides.

Shocking side effects of avocado that do more harm than good

Although rare, some individuals experience allergic reactions to avocados. Symptoms can range from mild itching and swelling in the mouth to severe reactions like difficulty breathing or anaphylaxis.

Avocados are rich in fiber, which is usually a good thing for digestive health. However, taking too much fiber at one time may be overwhelming to the digestive system, causing bloating, gas, or diarrhea. This is especially true for people who suddenly increase their avocado intake. Moderation is key; a serving size of about one-third of an avocado is usually enough to reap the benefits without upsetting your stomach.

While avocados are often promoted as a weight-loss-friendly food, their high calorie and fat content can work against your goals if consumed in excess. A single medium avocado contains about 240 calories and 22 grams of fat. Overeating them—especially when combined with other calorie-dense foods—can contribute to weight gain.

Few people realize that avocados can interfere with certain medications. For example, avocados are high in vitamin K, which plays a role in blood clotting. This can counteract the effects of blood-thinning medications like warfarin, potentially putting you at risk for blood clots.

Unlike an allergy, avocado intolerance involves the digestive system rather than the immune system. People with intolerance may experience stomach pain, nausea, or diarrhea after eating avocados. This reaction is caused by the body’s inability to properly digest certain compounds in the fruit. Keeping a food diary can help identify if avocados are a trigger for you.

Avocados are an excellent source of potassium

, a mineral that helps regulate blood pressure and support heart health. However, too much potassium can be harmful, especially for individuals with kidney issues. Excess potassium in the bloodstream can lead to hyperkalemia, a condition that causes symptoms like irregular heartbeat, muscle weakness, and in severe cases, cardiac arrest. If you’ve been advised to limit potassium in your diet, be cautious with your avocado consumption.

Avocados have thick skin

 which protects against certain pesticides and bacteria. Still, improper handling and storage lead to contamination risks. The US FDA has found listeria bacteria on the skin of avocados. To minimize your exposure, always wash the avocado well before cutting into it so as not to transfer bacteria from the skin to the inside flesh.

8 Benefits of Moringa (Drumstick) and its Leaves

 Today I am sharing the details of one of the powerful nutrient packed foods, Moringa (drumstick), especially its leaves. Known as the Miracle Tree, the benefits of Moringa are as remarkable as its nickname. Whether you have just heard about it or are curious to know more, in this article we are going to look at 8 benefits of Moringa and its leaves.

Image Credit: OnlyMyHealth@Provided by Deepak kumar blogs

1. Nutrient Rich Profile

Moringa leaves are incredibly rich in nutrients above everything else. They contain vitamins such as A, C or E and minerals like calcium alongside iron plus a substantial portion of protein, which is rare among other plants. As a result of that special structure, they are an important part of any meal plan, especially when one is deprived of those substances.

2. Fights Against Free Radicals

One important thing about Moringa leaves is that they are rich in antioxidants. These substances are essential for fighting off free radicals in our bodies that promote oxidative stress leading to chronic illnesses like Heart Disease and Diabetes. Thus, taking Moringa leaves would empower you to resist such dangers.

3. Supports Blood Sugar Control

For those managing diabetes or pre-diabetes, moringa leaves might be beneficial. Some studies have shown that consuming moringa may help lower blood sugar levels. However, it’s essential to remember that no food is a magic bullet, and moringa should be part of a comprehensive approach to managing blood sugar.

4. Boosts Heart Health

Moringa has important advantages for the heart. According to belief, moringa leaves can lower cholesterol thus promoting heart health. Maintaining a healthy level of cholesterol in the body can help avert heart diseases as well as ensuring general cardiovascular wellbeing.

5. Anti-inflammatory Properties

There are many health problems such as heart disease and cancer which are caused by inflammation. It is thought that Moringa may reduce these risks because it contains substances with anti-inflammatory properties. These substances include isothiocyanates present in Moringa leaves which play an important role in this process.

6. Improves Digestive Health

For a healthy inner system, one needs to have a certain amount of fiber in their meal and can also be useful in preventing constipation. Moringa happens to fall under such category because it has plenty of these useful nutrients that benefit the digestive system as well as reducing chances for infections happening in our bodies due its antibacterial nature.

7. A Natural Energy Booster

At times feeling exhausted and lazy can possibly be associated with you’re body not having adequate food nutrients. Moringa leaves having a rich mixture of nutrients, then taking it in your meal you will be able to boost your energy naturally without experiencing the caffeine jitters.

8. Versatile and Easy to Have

Would you like to know how to add moringa in your menu? It is very simple! You can mix moringa powder that is dried leaf with drinks for example tea, soup or the various kinds of smoothies, it has a similar flavour like normal herbs used in East Africa which means it is good when drizzled on foods. Do not forget that just a little bit will do because it is potent stuff; therefore try using scant portions until you are used to this new culinary fashion trend.

Final Words

In the realm of superfoods, moringa stands out for its nutritional benefits and versatility. As always, moderation is key, and while moringa can be a valuable addition to your diet, it should complement a balanced and varied diet.

Why Are Kids Becoming Aggressive These Days? Experts Decode Reason Behind Anger, Irritability And Violence

 

why are kids becoming aggressive these days? experts decode reason behind anger, irritability and violence

No one likes to be angry - but we all experience the emotion from time to time. While many adults find it hard to express anger in ways that are healthy and productive – children more often burst into irritation and annoyance as they cannot handle their vexed feelings. More parents are left wondering if the way their child behaves is normal.

According to experts, there are various factors that contribute to a child’s struggles with anger and aggression - which includes frustration when they are not able to get what they want or have asked for something which was refused by parents. Mental health experts say for children, anger issues often accompany other psychological conditions, including ADHD, autism, obsessive-compulsive disorder and Tourette’s syndrome.

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Experts say genetics and other biological factors, including the environment, play an important role in fueling aggression. Trauma, family dysfunction, and certain parenting styles – including harsh and punishment-driven behaviour from parents - also make it more likely that a child will exhibit anger.

Studies say genes influence a child's temperament, which is their early-appearing behavioral tendencies. Twin and adoption studies have found that genes account for 20-60 per cent of the variability in temperament.

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According to experts, children and teenagers do not always show aggression in the same ways as adults. Along with physical actions like kicking, hitting, and pushing, aggression in a child might involve:

• Explosive and violent tantrums
• Taunting and insulting peers to provoke a reaction
• Threatening to hurt someone else
• Using toys or other objects as weapons
• Hurting animals
• Destroying other people’s belongings or damaging property
• Lying and stealing

Ways to shape your child’s behaviour

Teach them the rules

Children have to be taught the rules you have set for your family – which include expectations for behaviour that you need to take seriously.

Encourage feelings

You need to encourage your children to express what they are feeling openly without judging them.

Do not threats

Rather than saying, "Stop it or else," it is always more effective to teach alternative behaviour. Briefly ignore the minor misbehavior, then tell your child what to do instead.

Always compliment for good work

If the child exhibits good discipline, make sure to give them praise and genuine affection which helps encourage them to do better.

Use healthy distractions

Whenever you teach your child appropriate ways to respond, it is best to distract them when they are starting to get upset – as it is to help calm them down.

Control your own temper

One of the best ways to teach your children appropriate behaviour is to watch your own temper.